Plut. Mor., Preservation of Health 21 — Plutarch's Rules for the Preservation of Health

Plut. Mor., Preservation of Health 21 — Plutarch's Rules for the Preservation of Health, Plutarch; served verbatim

ZEUXIPPUS. Aristotle is of opinion that to walk after supper stirs up our natural heat; but to sleep, if it be soon after, chokes it. Others again say that rest aids digestion, and that motion disturbs it. Hence some walk immediately after supper; others choose rather to keep themselves still. But that man seems to obtain the design of both, who cherishes and keeps his body quiet, not immediately suffering his mind to become heavy and idle, but (as has been said) gently distributing and lightening his spirits by either hearing or speaking some pleasant thing, such as will neither molest nor oppress him.

The Greek stands ready in the workroom; the English is served. Both faces will read together.

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Plutarch's Rules for the Preservation of Health, Plutarch — translated by Matthew Poole (rev. W. W. Goodwin), 1874
Apparatus shelf + pinned Perseus TEI — Plutarch's Morals (the Moralia), ed. William W. Goodwin, five volumes · 'Plutarch's Morals. Translated from the Greek by several hands. Corrected and revised by William W. Goodwin, Ph. D.', with an introduction by R. W. Emerson; Boston: Little, Brown, and Company, 1874 (five volumes; a minority of the TEI transcriptions were keyed from the same publisher's 1878 reprint)
license: public-domain (US: the Goodwin edition is an 1874 Boston publication of a 1684-1694 translation — title pages verified on all five shelf scans at acquisition; Perseus digital editions CC BY-SA 4.0, attribution recorded per ops/corpus-staging/SOURCES.md pattern)